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FISH TACOS WITH MANGO SALAD AND LIME YOGHURT

Recipe by Christine Capendale

Fish Tacos with Mango Salad and Lime Yoghurt Sauce offer a burst of fresh flavors, with crispy fish fillets, vibrant mango salad, and zesty lime yoghurt sauce, all wrapped in warm tortillas.

FOR THE FISH
15ml fish spice
80ml Oil
500g Hake Fillets cut into strips
100ml flour
2 eggs beaten with 60ml milk
Salt and black pepper for seasoning
MANGO SALAD
2 mangoes peeled and cut into small cubes
1 red peppers cut into very thin strips
1 Red Onion chopped or thinly sliced
30ml Chopped fresh coriander
LIME YOGHURT SAUCE
200ml Double Cream Plain Yoghurt
50ml Lime juice
15ml lime zest
1 Garlic clove crushed
60ml Coriander fresh coriander (picked)
30ml Flat-leaf parsley fresh(picked)
optional Chili
Salt and black pepper for seasoning
TO SERVE
8 tacos /tortillas, lightly brushed with oil
Lime wedges
  • FOR THE FISH

  • MANGO SALAD

  • LIME YOGHURT SAUCE

  • TO SERVE

(Serves 4 to 6)

METHOD:

  • Season the fish with fish spice,​ salt, and‍ pepper, then​ dust with⁤ flour.
  • Use two forks to ‌dip the fish into the egg ⁢and then back into⁤ the flour.
  • Heat the oil in a large frying pan on medium heat and ⁤fry the fish‍ on both‍ sides until golden brown ⁤and crisp. ⁣Drain on paper towel.
  • Combine the ingredients for the mango salad and season.
  • Place all the lime yoghurt sauce⁤ ingredients‍ in a⁣ blender and blend well.
  • Grill ⁣the tortillas in a griddle pan or heat​ in the oven for a few minutes.
  • Assemble the tacos​ by dividing the fish evenly amongst the ⁣grilled tortillas, top with mango salad, and drizzle with lime yoghurt sauce.
  • Fold‍ tortillas in half and serve immediately with⁢ lime‍ wedges.

 

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